Whether it’s Zumba, Garbarobics, or classic Garba workshops, trainers agree that Navratri is when fitness feels effortless.

Backed up by research published by the Royal Society, Gonzalez says that shorter bouts can result in more calories being ...

Draped in a light and creamy sauce and paired with sun-dried tomatoes, chicken cutlets make a delightfully cozy fall dinner.

Discover the optimal walking speed to lose weight effectively. Learn the benefits of brisk walking for weight loss and ...

Aerobic exercise, such as brisk walking, running, swimming and cycling, "is strongly associated with reduced all-cause ...

Research has shown that mindfulness offers wide-ranging benefits to the mind, the body and productivity. Mindfulness-based programs, both in person and digitally delivered, can effectively treat ...