We often think about our immune system when a breakdown happens—AKA the sniffles start. Sick happens, and nothing can prevent anyone from never, ever coming down with an illness. However, it is ...

Can carrot fiber help my immune system? Yes, 500 mg/day RG-I boosts beneficial gut bacteria and activates immune cells in 4 ...

As much as Philly loves the start of football season, fall also signals the return of something far less exciting: cold and flu season. It usually begins in October and can last through May. The best ...

According Dr. Mercola, board-certified family medicine osteopathic physician (DO) and multi-best-selling author, this ...

There are vaccines you can get to prevent illness and medicine you can take to treat it. But in between, eating foods that boost immunity can help keep your immune system strong and functioning ...

Keeping your immune system strong doesn't have to feel like a chore. Between busy schedules, unpredictable weather, and the ...

While no single food will make or break how you fare during cold and flu season or any season, one in particular provides immunity benefits. "Mushrooms are helpful as part of a balanced diet, which ...

Thyme has vitamin A, which helps strengthen vision, as well as stress-relieving B vitamins. It also has vitamin C, which ...

Sniffle season is here. From flu shots to immune-boosting foods, here are ways to stay healthy all season long.

With pollution and respiratory diseases becoming sharper by the day, lung health is of utmost importance. Simple lifestyle ...

You don’t need to rely on needles, fillers, or dramatic cosmetic procedures to keep your skin glowing and youthful. Collagen, the protein that keeps skin firm, elastic, and radiant, can be supported ...

Research shows that you can lower your risk of chronic disease by more than 80% just by choosing the right foods and changing ...