6 alarming body signals of protein deficiency and what to eat to fix them

Protein is vital for body functions, and its deficiency manifests in six key ways: brittle hair, muscle weakness, swelling, ...
The Healthy @Reader's Digest on MSN

I Drank Lemon Water Every Day for a Week—Here’s What Happened

You’ve probably heard the saying, “When life gives you lemons, make lemonade.” Let’s tweak that a bit—how about making some lemon water instead? Though lemons are often associated with the sweet taste ...
Medindia

How Carrot Fiber Transforms Your Gut and Boosts Immunity in Just 4 Weeks

Can carrot fiber help my immune system? Yes, 500 mg/day RG-I boosts beneficial gut bacteria and activates immune cells in 4 ...

Your lungs hold secrets about your health as you age – here na simple test to check dem

Di condition of our lungs fit reveal many tins about our wider health. Luckily, you fit also get dem into beta shape.

The 8 kids superfoods and how to sneak them into lunchboxes

EXCLUSIVE: As the UK enters the cold and flu season, there are some superfoods that can help your kids get a natural defence.