ABC News' Dr. Darien Sutton shares tips to boost your defenses and stay healthy as cold and flu season approaches.

We often think about our immune system when a breakdown happens—AKA the sniffles start. Sick happens, and nothing can prevent anyone from never, ever coming down with an illness. However, it is ...

As much as Philly loves the start of football season, fall also signals the return of something far less exciting: cold and flu season. It usually begins in October and can last through May. The best ...

There are vaccines you can get to prevent illness and medicine you can take to treat it. But in between, eating foods that boost immunity can help keep your immune system strong and functioning ...

While no single food will make or break how you fare during cold and flu season or any season, one in particular provides immunity benefits. "Mushrooms are helpful as part of a balanced diet, which ...

Sniffle season is here. From flu shots to immune-boosting foods, here are ways to stay healthy all season long.

Health experts will tell you the most effective way to fight the flu, including the H1N1 virus, is to get vaccinated, which causes your own body to make antibodies that target specific illnesses.

By focusing on these timeless habits, you can create a strong foundation for your health, regardless of the latest trends.

Poor sleep doesn't just leave you tired - over time it can chip away at your memory, your self-worth and your immune system ...

Wheat germ oil is derived from wheat germ, the tiny part of the wheat kernel that develops into a plant. Wheat germ oil is one of the richest sources of vitamin E you can eat. In fact, wheat germ oil ...