Power walking intervals (15 to 30 minutes): Pick up your pace for 90 seconds to reach an RPE of 5 to 7 or zone 3, then slow ...
A runner, gear tester, and serial shoe-hoarder shares expert tips for storing everything from Crocs to couture heels.
Ohio Lt. Gov. Jim Tressel talks to students at Stanton Middle School in Kent about his Team Tressel Fitness Challenge as ...
Franchise systems succeed because they’re built on proven processes. If you're someone who likes to do things your own way, ...
Participation in once-popular HIIT workouts is flagging. But experts say it’s still one of the best types of exercise you can ...
Trainer BodyByMark’s viral street interviews reveal the simple fitness habits and motivation that keep real people healthy ...
The Japanese walking method is gaining attention as a low-impact workout with huge benefits. Learn how the interval walking ...
While the health benefits of regular exercise are well documented, not everyone has the time or inclination to go for a jog, ...
It would seem that Bayern Munich would be a longshot to land the Brazilian attacker. Bayern Munich star Jamal Musiala ...
RITFIT redefines the fitness landscape with affordable, inclusive solutions designed to empower every body and every ...
Is 'culture fit' hiring hurting your innovation? Learn how it creates groupthink and proven strategies to build diverse, ...
A broad coalition of more than 400 organizations are planning major peace demonstrations in Berlin and Stuttgart on Friday, ...