You might be tempted to sleep in after a late night—but scientists have found that it’s better for your brain and heart ...

While many people are aware of the effects caffeine has on sleep, there are other, sneakier foods that may be keeping you ...

Here’s what sleep experts want you to know about how to handle a sleepless night. To a certain extent, everyone wakes up at ...

This rule extends to other types of food too, namely red meats. "Smoked hams such as gammon and bacon are full of salt, so avoid these late at night if you’re after a good snooze.

Oura Health makes a pricey smart ring that busy executives, celebrities and others use to track health measures like their ...

Insufficient sleep, less than seven to nine hours, disrupts the body's internal clock, leading to stress hormone imbalances ...

Drift off in no time thanks to these expert-approved sleep hacks. Not only will they help you fall asleep faster, but they'll ...

We discuss in depth how night shifts can increase your risk of heart disease and what tips can you follow to reduce your risk ...

Mouth breathing in adults is not a major health problem, but it is better to breathe through your nose, experts say. View on ...

AI, wearable devices, and telemedicine are transforming heart health, while lifestyle and environmental factors add new risks ...

Households across the UK are being urged to stop drinking coffee after 2pm in October ahead of the clocks going back.