Fear is a survival mechanism that can keep you from harm. But it can be maladapted for the modern world and make you feel ...

Millions struggle with an intense fear of something that poses little or no threat, from flying to cockroaches to a trip to ...

I like to think of myself as an outdoorsy person. That is, until an insect lands on me. Because I am a reasonable person, I ...

Overcoming a fear of death starts with acknowledging the fear of life. During high school, I would regularly lie awake at night, haunted by thoughts of death. I would sweat profusely, imagining myself ...

For millions of people, air travel is a routine part of life. But for others, the thought of stepping onto a plane sparks intense anxiety or even panic. Known as aerophobia or more simply, fear of ...

Setting boundaries is easier said than done. Addressing these seven barriers will help you better advocate for yourself.

“This phobia can take over a child’s life and disrupt daily life ... For instance, they may refuse to ride in the car due to ...

LifeStance Health reports that people enjoy fear as a controlled thrill that fosters emotional resilience, growth, and shared ...

One person’s ability to do this can change the dynamic of the relationship. Julie and John Gottman wrote: “One person’s ...

People sometimes assume that because I’m a Harvard psychologist, I’m fearless—that I’ve somehow mastered the art of courage. I wish that were true. In 2023, I was sitting in a café in São Paulo with ...

Irrational fears are all around us when we travel. How can you position your next trip to ensure these fears don't get the ...