When you finish a run, your muscles may feel like they did all the work. But researchers at The Jackson Laboratory (JAX) and the University of Pennsylvania (UPenn) have discovered that what happens in ...

The U.S. military is prepared to strike Iran as early as this weekend, though President Donald Trump has not made a final decision.

Where do you go next when you say the worst things imaginable about someone, and it doesn’t matter? That’s where we are now, and it should be no surprise to anybody who has ever heard about the boy ...

You have full access to this article via your institution. The surprisingly big health benefits of just a little exercise Exercise is well understood to be good for you, but how much do you need to do ...

When it was first announced that Susan Kelechi Watson ("This Is Us") would be joining the cast of "High Potential as a woman from Karadec's past, ABC omitted her character's name. And now we know why.

A manager assigns a team member to an unglamorous task. A senior colleague hands off a notoriously difficult client to a junior colleague. Someone must assume extra ...

For people with prediabetes or diabetes or those who are watching their blood sugar, the primary goal is to avoid spikes and keep blood sugar levels within a certain range. Still, this doesn’t always ...

About one in five Americans do not get any physical activity outside of work, and where you live may play a major role in how likely you are to break a sweat during your time off, according to a new ...

The Chicago area isn't dealing with the remnants of a massive snowfall, but rather a much different type of winter weather: extreme cold. While accumulating snow is possible in the coming days, Friday ...

A combination of resistance and cardio exercise has benefits for most people, but especially for people taking a GLP-1. It can help preserve muscle and bone density, improve heart and lung health, and ...

Amateur golf might be known as a "leisurely" pastime or a way to network with business colleagues, but recent research suggests that it could double as a form of exercise. While it may not appear to ...

The latest viral fitness trend is literally buzzy. Vibration plates are all over TikTok, with devotees saying they help tone and strengthen muscles. Never heard of them? “A vibration plate, also known ...