You don’t need a huge amount of space to get a good workout in right at home. If you have some simple equipment that’s easy ...

With a choc-a-block routine, it may be difficult to sneak in time for the gym, but it certainly is possible to work out at ...

When it comes to exercising at home, burning calories and getting fit, one doesn't need an expensive gym membership or fancy equipment. Some of the most effective workout plans are made at home with ...

At 53, Dr. Jason Snibbe leads an active lifestyle to prevent aches like back pain, avoid injury, and stay mobile as he ages.

Teshuva is usually translated as repentance, but in essence, it means “return.” What does punishment really mean? The simple ...

Assemble the ultimate personal home gym with everything you need for home workouts, including strength and cardio equipment ...

Let’s start with what to wear. I’m telling you Amazon has endless options for workout fits that are super affordable! Check out matching fits like this long sleeve cropped top with leggings, or ...

Fitness racing has never been bigger and there are plenty of events to compete in. One that stands out—especially to me right ...

AI fitness app uses smart gym technology to deliver personalized workouts that adapt in real-time to your performance and energy levels.

AFTER a busy day at work, going to the gym can feel like the last thing you want to do. Add darker evenings and dreary wet ...

The daughter of the WWE Hall of Famer may be gearing to becoming a professional wrestler soon as Rey Mysterio describes ...

At a recent launch event in Kuala Lumpur, consumer marketing group Cosway showcased their Smart Fitness vibration device for ...