Get ready to level up your workout routine while vibing to some fresh beats at the Worthdale Community Center. Starting in ...

Join Valarie James for hip-hop yoga Thursday evenings in Pleasant Park, part of Grand Rapids Free Outdoor Fitness, offering fun for all fitness levels.

This 15 minute hype dance workout will burn more calories than running on the treadmill! No experience needed so it's perfect for beginner dancers.

Hip-hop and pop workout playlists tend to average 130 beats per minute or more, making these genres a good choice for higher intensity workouts. Amazon Music and Spotify have more options for ...

Hip-hop and pop workout playlists tend to average 130 beats per minute or more, making these genres a good choice for higher intensity workouts. Amazon Music and Spotify have more options for slower ...