Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

Most pre-workout supplements are considered safe for many adults, but they are not essential for health or exercise performance. Their ingredient mixes vary widely by brand. Ingredients like caffeine, ...

Sarah is an experienced writer and editor enthusiastic about helping readers live their healthiest and happiest lives. Before joining Forbes Health, Sarah worked as a writer for various digital ...

Sarah is an experienced writer and editor enthusiastic about helping readers live their healthiest and happiest lives. Before joining Forbes Health, Sarah worked as a writer for various digital ...

I want to get stronger without equipment. Produced by Meghan Morris, Theodore Tae and Deanna Donegan. New to Yoga?: Here is a guide to get you started. Never Too Old: Yoga can be beneficial to older ...

If gym workouts, exercise classes, and functional movements are the cornerstone of your fitness routine, you’ve been woefully unsupported in the world of wearables in recent years. Many startups have ...

Sorry, Well Workouts requires iOS 7 or greater, the Android Chrome browser, or Internet Explorer 11. Try going to www.nytimes.com/7-minute-workout on your phone. 12 ...

Functional fitness builds strength for everyday tasks like standing up, lifting, and reaching overhead. This can lower injury risk and improve quality of life. Strength training is functional in many ...

This profile has not been claimed by the company. See reviews below to learn more or submit your own review. Anytime Fitness offers a 24/7 gym experience with numerous locations worldwide. Members ...

Reformer Pilates is a notoriously difficult version of the exercise that's already know to be one of the toughest workouts out there. In fact, when TODAY's Craig Melvin tried reformer Pilates, it ...

Amy Kwan, DPT, PT, has been a physical therapist for over 10 years. Being dehydrated and exercising on a full stomach can cause nausea. Taking breaks, reducing exercise intensity, and snacking on ...