Know what Hing is called in English and explore its amazing health benefits. Learn how this traditional spice supports ...

Mahatma Gandhi experimented with vegetarianism, fasting, minimalism, and local foods. But does his take on Indian nutrition ...

Many types of herbal tea, including peppermint, fennel, and dandelion, offer gut health benefits, such as alleviating nausea, constipation, bloating, and indigestion.

Shrimp and other shellfish are high in protein as well as vitamins B12 and E, zinc, iodine, and selenium, according to a 2024 ...

Learn whether cornstarch has any health benefits apart from being gluten-free and full of energizing carbohydrates. Discover ...

Potatoes can be part of a nutritious weight loss plan. They're low in calories and high in fiber that keeps you full. However, how you cook them matters.

The coughing and sneezing you hear at home, in the office and at the gym means one thing: It’s cold and flu season. Although ...