Resistant starch is a type of fiber found in certain high-carb foods. These types of carbohydrates may help with weight loss ...

Eating pecans regularly can improve the overall quality of your diet while benefiting your heart, brain, digestion, blood ...

Popular as a snack in India, Makhana or fox nuts or lotus seeds, has gained a lot of recognition for its health benefits ...

Bambara groundnuts are loaded with essential minerals such as magnesium, potassium, and iron. Magnesium is important for ...

Pistachios have become a popular snack trend among Americans, offering 6 grams of protein and 3 grams of fiber per ounce along with prebiotic benefits for gut health.

We spoke with dietitians to find out the nutritional differences between tree nuts and peanuts, plus the health benefits you ...

Soaking almonds every morning before eating enhances their nutritional benefits and makes them easier to digest. Soaked ...

Nuts are nutritional giants filled with vitamins, minerals and all good fats. But, it is not a matter of eating them whenever we feel like, there is one time of the day that when eaten in moderation, ...

Almonds are full of protein and fibre, and when they're soaked, they become easier to digest. They will keep you full for ...

New research shows eating 2 ounces of almonds on a daily basis significantly lowered LDL cholesterol and improved gut health ...

During Navratri's fasting period, incorporating almonds, peanuts, and walnuts can significantly boost energy and immunity.

When we think of “sugar,” most of us picture white, refined granulated crystals – sweet and mostly joyful, but not-so-healthy ...