As Navratri celebrations take centre stage, many are starting to question whether traditional vrat-friendly foods can also ...

Learn how essential vitamins improve skin health reducing wrinkles locking in moisture and keeping your complexion radiant ...

Heart and cardiovascular diseases remain a major global health concern. While often discussed together, heart disease takes ...

Keeping your kidneys healthy is one of the most important things you can do for your overall well-being, yet many Americans ...

A vegan, a ketogenic dieter and a Mediterranean diet adherent walk into a bar… My topic for the blog post this week was born ...

“When we examined individual food groups within the diet, the strongest impacts on easing anxiety and stress were related to ...

Walnuts are often called brain food, but did you know that if they are soaked in water overnight and eaten, their benefits increase manifold? Both Ayurveda and modern research agree that soaked ...

Navratri fasting can be a great opportunity to restart your lifestyle and potentially aid weight loss and fat burning. Here's what you need to know.

You may grab one on the way to the gym, after a run, or as a quick office snack, convinced it’s fuelling your body for peak ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. What does protein make you think of? Muscles? Bodybuilders? The food pyramid? We’d like to ...

Eating more fruit could reduce the impact of air pollution on the lungs, a study has suggested.This could be down to the antioxidants ...

Dr. Steven Austad said many longevity trends have dubious claims behind them. He mainly focuses on his diet and exercise routine.