Eating pecans regularly can improve the overall quality of your diet while benefiting your heart, brain, digestion, blood ...

A new study published in The American Journal of Clinical Nutrition shows that eating 57 grams of pecans each day could help lower cholesterol levels. Participants in the study who ate pecans every ...

CINCINNATI (WKRC) - A new report says there are some great medical benefits to snacking on nuts. They seem to help with everything, from energy to weight loss. Nuts are packed with nutrients, ...

Whether you choose almonds, pistachios, or walnuts, the health benefits you gain from eating nuts make them one of the healthiest snacks, period. Certain food trends come and go (remember when ...

Raw nuts represent one of nature’s most powerful tools for improving cardiovascular health. These nutrient-dense foods offer a unique combination of essential nutrients, healthy fats, and antioxidants ...

Just a few handfuls of nuts every week may have a big impact on your heart health. Nuts may lower your risk of heart disease, improve your levels of cholesterol and triglycerides, and more. Nuts are ...

Go nuts for macadamias! Almonds, cashews, walnuts, pecans and pistachios may be better known, but the overlooked Australia-native macadamia nut — which is now associated with Hawaii — packs a potent ...