Karela leaves, a nutritional powerhouse, offer significant health benefits beyond the bitter melon fruit. Rich in vitamins ...

Normally, as people age, gut microbiomes lose diversity – the variety of microbial species – and beneficial microbes such as ...

This guide details dietary choices for flu recovery. Hydration is key, recommending water, broths, and herbal teas.

Foods like hemp seeds, spinach, amaranth, cacao powder, and rice bran surpass pumpkin seeds in their magnesium content, and deliver additional nutrients.

For years, American mothers have navigated the complex maze of feeding their children meals they want to eat, while also ...

As cooler weather sets in and busy fall schedules take over, families are turning to one-pot meals for quick, comforting ...

For a healthy diet, look to various ethnic cuisines. Often these are leaner, and include fewer preservatives and unwanted ingredients.

Tamarind sauce is an excellent addition to stir-fried vegetables or tofu dishes. To make this sauce, combine tamarind paste ...

There are even a couple of items to help keep you organized.

Can a dog eat shrimp? We've consulted a veterinarian to bring you an authoritative answer to keep your pet safe and satisfied.

You’ve probably seen them at the grocery store: those colorful cans of prebiotic sodas promising gut health benefits with ...