Nope, not weights — this is the one bodyweight exercise you need to strengthen your pull-ups instead
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MOST THINGS WE do are forward-facing. We walk forward, reach forward, bend forward—of course, because we primarily see in front of us. That’s caused us to put an emphasis on the aesthetics of the ...
Exercises to build arm strength after 45, 4 CPT-led daily moves that rebuild pushing strength and shoulder stability.
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