There are many ways to treat Dupuytren’s contracture, including injections and surgery. But if your symptoms are mild, you may be able to manage the condition with more conservative treatment, such as ...

Improving finger dexterity and strength can be beneficial for a number of tasks, from playing a musical instrument to typing ...

Stretching and breathing go hand in hand. In fact, instead of timing each stretch, hold it for 2-3 breath cycles. Since breathing is the first and last thing we do on this Earth, it makes sense to be ...

Impairment and dysfunction of hands and upper limbs are key concerns for patients with RA and optimal conservative management has yet to be defined and documented. This pragmatic randomised controlled ...

With aging comes concerns about strength, balance, and mobility. But integrating resistance training and stretching into your routine can keep you feeling healthy and strong. Not sure where to start?

Starting aerobic exercise just two months after a stroke is safe and may help protect thinking skills, according to new research. The study provides fresh hope for stroke survivors that they can ...