On Saturday, the Philadelphia 76ers held their first official training session of the preseason, as the team continues to get ready for their trip to the Middle ...

Wake up looser and energized with four gentle morning stretches that ease stiffness and protect joints after 45.

Yoga helps to relax tight muscles and also strengthen the spine, and improve posture. Incorporating yoga poses and stretches ...

Along with Alexander’s return, it appears first-round 2025 draft choice Tiger Shanks will replace Jamar McGloster at right ...

Receiver Mike Evans had an MRI Tuesday morning that revealed he has a moderate hamstring strain and will miss three to four ...

Start in a Table Top with your wrists over your shoulders and your hips over your knees. On an inhale, drop your belly, lift ...

Join me for a 30-minute Yin Yoga session that will help you stretch out your tight hips, hamstrings, and full body. This is ...

Tight hamstrings are a common issue for many of us, often leading to lower back pain and hip tightness. When the hamstrings ...

Their offense struck early both nights. After the outburst backed a bullpen game in the opener, Houston sent Hunter Brown to the mound Saturday. Its co-ace bulled through an effective start, working ...

San Francisco's Dominic Smith went on the 10-day injured list Saturday after straining his right hamstring stretching to ...

San Francisco Giants infielder Dominic Smith went on the 10-day injured list after straining his right hamstring stretching to catch a ball at first base during Friday’s 5-1, 10-inning win over the Lo ...

This past Sunday, Philadelphia Phillies slugger Trea Turner had to leave the game early against the Miami Marlins due to a hamstring injury. He sustained the injury while trying to beat out an infield ...