One of the new faces on the team was Trendon Watford, who was picked up by the Sixers early on in the free agency window, as ...

Scoot Henderson will start off year three on a tough note. Before the Portland Trail Blazers reached their training camp, Henderson went down with an unfortunat ...

Wake up looser and energized with four gentle morning stretches that ease stiffness and protect joints after 45.

Back pain can have many causes, from poor posture, muscle weakness, joint stiffness and even more serious problems in the spine. But chances are—if there was no traumatic injury or incident that led ...

Yoga helps to relax tight muscles and also strengthen the spine, and improve posture. Incorporating yoga poses and stretches ...

Along with Alexander’s return, it appears first-round 2025 draft choice Tiger Shanks will replace Jamar McGloster at right ...

LOS ANGELES – The bad news is Sal Frelick is hitting the injured list to begin the second half. The good news is the Milwaukee Brewers aren’t expected to be without the player some metrics value as ...

Receiver Mike Evans had an MRI Tuesday morning that revealed he has a moderate hamstring strain and will miss three to four ...

The Tampa Bay Buccaneers are 3-0, and have won all of their games despite some bad injuries. And at the end of the team's game against the New York Jets in Week ...

Start in a Table Top with your wrists over your shoulders and your hips over your knees. On an inhale, drop your belly, lift ...

Join me for a 30-minute Yin Yoga session that will help you stretch out your tight hips, hamstrings, and full body. This is ...

Their offense struck early both nights. After the outburst backed a bullpen game in the opener, Houston sent Hunter Brown to ...