Our knees are arguably one of our most important joints, but also one of the most poorly looked after. Science tells us ...

Getting older naturally means your body starts to lose strength, mobility and flexibility, but one physiotherapist is sharing four simple exercises that could keep you strong and independent in later ...

GURU Dr Shakeeb Ahmed Khan suggests simple exercises that will help manage your blood pressure, sciatica pain and lower back ...

There are two types of arthritis: osteoarthritis and rheumatoid arthritis. The former is the most prevalent type in the UK – ...

Youngsters as old as 20 are complaining of knee pain, which was once associated with oldies; thanks to bad posture, poor diet ...

Fitness isn't just about hitting the gym; it begins with knowing whether one is healthy enough to take on that journey.

As we age, our bodies naturally begin to lose strength, mobility and flexibility. However, one physiotherapist has revealed four easy secrets that could help maintain your strength and independence in ...

A physiotherapist has shared the simple exercises that can help people maintain their strength and mobility as they age, and they're easy to do at home ...

Starting this ultimate mobility routine in your 30s and 40s can keep your body fit and healthy into your 70s, according to the expert ...

Moving your body in new ways can nudge your brain to pay attention. That simple idea sits behind a growing fitness habit ...

You can probably outshine everyone in yoga class but being hypermobile may have its share of woes. Find out what’s the ...

Regularly conducting a few simple at-home health tests offers a free and convenient way of keeping tabs on your fitness levels as an older adult, according to Dr Harpal Bains, longevity specialist and ...