Our knees are arguably one of our most important joints, but also one of the most poorly looked after. Science tells us ...

The Blazers said Henderson will begin rehabilitation and is expected to return to basketball activities in 4-8 weeks. Portland opens the season Oct. 22.

Unlock the secrets to a more flexible and toned lower body with our comprehensive guide, "How to Yoga for Thighs, Hips & ...

Body-weight exercises include push-ups, squats, planks, and walking lunges. They are helpful for building functional strength and muscle.

Fitness isn't just about hitting the gym; it begins with knowing whether one is healthy enough to take on that journey.

Celebrity trainer Gunnar Peterson breaks down the best strength training and functional fitness exercises that belong in ...