Our knees are arguably one of our most important joints, but also one of the most poorly looked after. Science tells us ...

Strengthening key running muscles like the quads, glutes, hamstrings and calves can help symptoms for hip and knee arthritis.

Fitness isn't just about hitting the gym; it begins with knowing whether one is healthy enough to take on that journey.

Moving your body in new ways can nudge your brain to pay attention. That simple idea sits behind a growing fitness habit ...

You can probably outshine everyone in yoga class but being hypermobile may have its share of woes. Find out what’s the ...

Dandiya and garba are not just festive fun; experts share how these traditional dance forms are great workouts too.

Dandiya and garba are not just festive fun; experts share how these traditional dance forms are great workouts too.

A 10-minute yogalates flow focusing on your lower body. This class targets hips, quads, and hamstrings with a mix of strength and stretch. Suitable for all levels. Police: Deadly shooting in North ...

Weak adductors can lead to lower back pain, hip discomfort or knee problems. Dana Santas’ third in a five-part series explains why not to overlook your inner thighs.

Body-weight exercises include push-ups, squats, planks, and walking lunges. They are helpful for building functional strength ...

Different therapists have said different things [contradictory advice on pain with exercise]…and it makes you wonder which therapist to believe. Exercise is a proven treatment for managing at least ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Body-weight exercises help ...