Lionel Messi missed practice for Inter Miami on Wednesday with a nagging left hamstring strain that pushed the squad to delay ...

Lionel Messi missed practice for Inter Miami on Wednesday with a nagging left hamstring strain that pushed the squad to delay a match in Puerto Rico, the MLS club announced. Inter Miami was supposed ...

Inter Miami announced that superstar forward Lionel Messi did not take part in training on Wednesday due to a "muscle strain ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Barcelona have a date in mind for the return from injury of star midfielder Pedri. The Canary Islander suffered a minor ...

The latest injury news from Hull FC.

A study of thousands of people shows that chair exercises can boost muscle power, balance, and overall mobility. Those seated ...

Muscle fatigue and lateral deficit are associated with the risk of hamstring injuries (HSIs) (McCall et al. 2014). Frequent testing of hamstring strength (HSS) can help prevent HSIs. Pilot testing ...

Organizers canceled Thursday's training due to the snow that's been falling all day and a forecast that calls for a mix of ...

How many squats after 55 is elite? Experienced personal trainer (CSCS) breaks down the squat endurance test and score chart.

60-second squat test after 55, from MA, CSCS Jarrod Nobbe. See score ranges and how to build leg strength safely.

Work smarter, not harder.