Bed exercises for seniors, trainer Michael Betts shares 5 moves to rebuild lower-body strength after 60, no gym needed.

The specific moves you pick for each pair matter. In a superset, your two paired exercises work opposing muscle groups, Watts ...

Bodybuilding legend Jay Cutler used pyramid sets and mind-muscle connection to build his legs during his latest workout at 52 ...

The best moves, plus ideal reps, sets, and weight.

As time goes by you need a savvier approach to training than you did in your 20s, says Harry Bullmore, who gets advice from a ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

BARCELONA, Spain(AP) — Barcelona midfielder Pedri is expected to be out for a month because of a hamstring injury. Pedri injured his right leg in the 4-2 win at Slavia Prague in the Champions League ...

Oklahoma City Thunder guard/forward Jalen Williams has a right hamstring strain and will be reevaluated in a couple of weeks, a significant loss for the defending NBA champions. The 6-foot-6 Williams ...

Designed by top coaches, these easy-to-follow kettlebell workouts deliver real strength and mobility gains at home.

MADRID(AP) — Jude Bellingham appeared to injure his left hamstring and had to be replaced 10 minutes into Real Madrid's home game against Rayo Vallecano in the Spanish league on Sunday. Bellingham was ...

DENVER (AP) — The Denver Nuggets will be without forward Aaron Gordon for at least a month after he reinjured his right hamstring last week at Milwaukee. The team said Thursday before hosting Brooklyn ...