The Blazers said Henderson is expected to return to basketball activities in 4-8 weeks. Portland opens the season Oct. 22.

Scoot Henderson is recovering after sustaining an hamstring injury during an off-season workout, according to the Portland Trail Blazers.

This is the exercise that experts recommend to reverse muscle loss after 45 and rebuild strength safely at home.

Pilates, the hottest fitness trend among Bollywood celebs, might just be your go-to routine. Check what Deepika Padukone's ...

It's an unfortunate start to a season where the Trail Blazers are hoping for a leap from the third-year guard.

AFTER a busy day at work, going to the gym can feel like the last thing you want to do. Add darker evenings and dreary wet ...

Discover simple and effective yoga poses designed to stretch your hamstrings and inner thighs while opening your hips. This short video is perfect for all ages and body types, guiding you through each ...

Your pelvis does more than just hold up your body – it plays a central role in stability, posture, movement, bladder and ...

Strongway Gym Supplies has confirmed the much-anticipated return of its Leg Curl and Extension Gym Machine, now coming back ...

Kareena's fitness coach shared a video of her working out at her home gym. The actress was seen performing an intense workout ...

One person who shows this perfectly is Yamini, a content creator who lost 20 kg in 8 months. Her approach was not about ...

Five Pilates exercises that build full-body strength using a ball and no reformer bed, according to a Pilates teacher.