Our knees are arguably one of our most important joints, but also one of the most poorly looked after. Science tells us ...

Strongway Gym Supplies has confirmed the much-anticipated return of its Leg Curl and Extension Gym Machine, now coming back ...

A trainer shares 4 quick standing moves to fight muscle loss, boost balance, and feel younger after 40—no gym needed.

Day 1 of Edgecombe’s first NBA training camp was Saturday. Sixers head coach Nick Nurse named him and two-way contract player ...

The actor fits in tennis with his son, a writing session and lots of dancing before performing his new show at the Public ...

In a time of both misinformation and too much information, quality journalism is more crucial than ever. By subscribing, you ...

Portland Trail Blazers guard Scoot Henderson tore his left hamstring this week and will miss basketball activities for four to eight weeks. The team said Friday that Henderson was injured during ...

Personal trainers explain how older adults can exercise safely by avoiding common mistakes like ego lifting, skipping strength training and having inadequate recovery time.

Surfers participate in the fourth annual 'A Great Day in the Stoke,' a celebration of Black surf culture in Huntington Beach.

The Saaz singer recently shared a video on Instagram that caught everyone's attention. He was seen performing the Standing Side Splits on a reformer. Dressed in an all-black athleisure outfit, he ...

Part of me is thinking that Liverpool are going to click soon and just absolutely annihilate someone. At the same time, I ...

Walking under load via a weight vest, backpack, or carrying light loads in the hands has the ability to add stress on the entire musculoskeletal system in a safe and effective way for the 60+ ...