Ditch the painful floor crunches and embrace the efficiency of upright training. Discover the functional movements that build ...

Try these three standing ab exercises and press pause on endless plank variations.

President Donald Trump’s administration is bolstering its military presence in the Middle East amid tensions with Iran. Meanwhile, Secretary of State Marco Rubio testifies before the Senate. Follow ...

Check out some of San Antonio's newest businesses, stores coming soon and more with this roundup of coverage from January.

Menopause is a critical juncture in a woman's life, characterised by major hormonal shifts, including cessation of menstruation and big drop in estrogen. These changes bring about both psychological ...

Andy Burnham has been blocked from standing in the Gorton and Denton by-election. Sources in the party’s National Executive Committee (NEC) told the Press Association there had been a “very clear ...

Amazon, Google, Meta, and Microsoft are all going nuclear, but experts say these companies aren't telling us about the many ...

There’s only so long that you can keep a customer waiting. Whether it’s for a food order or a doctor’s appointment, “as ...

Dr. Valerie Cholet is a Professor of Kinesiology. She earned her doctorate at Penn State University and has taught in higher education for over 20 years. Her areas of specialization include Exercise ...

The latest viral fitness trend is literally buzzy. Vibration plates are all over TikTok, with devotees saying they help tone and strengthen muscles. Never heard of them? “A vibration plate, also known ...

Strongway Gym Supplies has launched sales of Smith machine home gym units through its online platform. The equipment combines guided barbell systems with multi-station attachments, now available for ...

President Donald Trump’s administration is bolstering its military presence in the Middle East amid tensions with Iran. Meanwhile, Secretary of State Marco Rubio testifies before the Senate.