Major Fitness offers home gym equipment, including its flagship Heritage Series B17 All-in-One Smith Machine. The B17 machine is designed for full-body workouts and is adaptable for various fitness ...

An exercise bike may be your favorite way to work out, but are you using it correctly? Cycling experts weigh in.

Psst: it's not another plank.

When you have knee pain, youll want to limit running and jumping activities that can make the discomfort worse. If youre recovering from an overuse injury, for example, you should avoid or limit the ...

Artificial Intelligence makes weight lifting simple, easy, and most of all, effective at YMCA locations throughout the ...

Defections, secret conversations, deal talks that fizzled and a battle for control: The turmoil at Thinking Machines Lab is the artificial intelligence industry’s latest drama. By Cade Metz Kalley ...

Whether you’re looking to boost muscle or lose weight, two cardio fitness machines are gym staples: the StairMaster and the treadmill. So, if it comes down to the two, which is better for you, the ...

A study exploring the mechanisms behind why cognitive performance improves in response to exercise, has found that dopamine plays a key role. A study exploring the mechanisms behind why cognitive ...

Influencers promise big results, but do vibration plates really work? Here's what fitness experts say.

Dr. Valerie Cholet is a Professor of Kinesiology. She earned her doctorate at Penn State University and has taught in higher education for over 20 years. Her areas of specialization include Exercise ...

Marianne Bonner, CPCU, ARM, covers business insurance topics for Investopedia, building on 30 years of experience working in the insurance industry. She has written extensively for The Risk Report, ...

More than 12 years ago, Steam creator Valve attempted to usurp Microsoft's hold on PC gaming by introducing the first Steam Machine. The reliance on Linux and a loose hold on OEM hardware ...