Even before competing in his first Olympics, 21-year-old Ilia Malinin has transformed the sport of figure skating.

Tucked into the southwest corner of Missouri, Joplin offers that increasingly rare combination – a place where $595 can actually secure you a decent apartment, not just a storage closet with ...

LSU gymnast Abigail Lutz is showing off her splits in a cheeky leotard on the beam, but fans think the photo are too racy.

Britt Hertz gives a tutorial on backflips with helpful tips and drills.

Gymnast Olivia Dunne is stunning in her cheeky leotard as she delivers a jaw-dropping reminder of her flexibility.

How to get into Super Soldier Pose (a powerful yoga pose also known as a variation of Vishvamitrasana). Unlock your flexibility with this powerful yoga hip & hamstring stretch, to deeply open your ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Stretching relieves stiffness and supports mobility, ...

Dynamic stretches and mobility moves can warm up your neck, shoulders, and upper back, while static stretches work best after workouts to restore flexibility. A simple routine can combine stretches ...

Trying these yoga poses can calm your mind, unwind your body and help you get a good night's rest. Caroline Igo (she/her/hers) was a wellness editor at CNET and holds Sleep Science Coach and Stress ...