AI fitness app uses smart gym technology to deliver personalized workouts that adapt in real-time to your performance and energy levels.

A detailed breakdown of an Olympic champion's proven, low-impact method for maintaining and building total-body strength ...

Aerobic exercise, such as brisk walking, running, swimming and cycling, "is strongly associated with reduced all-cause ...

Below, Moten breaks down a 10-minute workout that will keep you strong and fit after 40. Stand tall, balancing on one leg, facing a wall. Rise onto the ball of your standing foot. Hold for a moment at ...

Build and keep muscle after 50 with five standing moves that improve strength, balance, and core—no machines required.

From cycling to rope pulls, Mallika Sherawat’s intense gym routine shows how dedication and consistency keep her fit and energised at 48.

I pieced together an exercise for each muscle group, sandwich that between a warmup and a cooldown, and tack on those 30 minutes of cardio that have been rolling over from workout to workout for a ...