Staying active and keeping your muscles engaged is not just about building size or strength. It is about supporting long-term ...

Malaika Arora swears by ballet barre workouts for strong, toned legs and glutes. She recently shared her routine on Instagram ...

The main muscles recruited when performing a pullup are the back (specifically the rhomboids and lats ), arm muscles including the posterior deltoids and biceps, and the core. Here are some of the ...

Leg day is crucial for overall strength, balance, and athletic performance, despite its grueling reputation. This guide ...

It's this principle that's behind the rise of the 5x5 workout - a simple, expert-backed way to get strong, fast. The workout ...

Starting Pilates after 45 can feel daunting, but experts agree it’s one of the smartest, safest ways to build strength, ...

Regular stretching helps maintain muscle flexibility and reduces the risk of injury, something especially important if you ...

The Saaz singer recently shared a video on Instagram that caught everyone's attention. He was seen performing the Standing Side Splits on a reformer. Dressed in an all-black athleisure outfit, he ...

Stand with your feet shoulder-width apart and core engaged, feet pointing out slightly. Lower into the squat until your thighs are parallel to the floor or lower, keeping your knees aligned over your ...

Lightweight, affordable, and much less intimidating than a traditional Reformer, the Swiss ball makes an ideal stand-in. It also doubles as a supportive tool, helping you maintain a clean form if ...

De Monte demonstrates the beginner-friendly hip stretches while yoga teacher Mara Cimatoribus does the advanced ones. He ...

Body-weight exercises include push-ups, squats, planks, and walking lunges. They are helpful for building functional strength ...