The yearly scholastic fitness test may help to combat the rising childhood obesity rate—but only if schools (and the ...

It’s a neighborhood where youth crime is a real concern, but a local family has set up an alternative for young people that’s ...

Neuroscientist Andrew Huberman reveals his top tip for long-term exercise success, offering advice that works for beginners ...

Adolescent athletes' cardiovascular system may adapt to increased cardiorespiratory fitness by increasing blood pressure, ...

President Donald Trump is reinstating the Presidential Fitness Test. Arizona parents are hopeful that it will have a positive ...

Chennai fitness enthusiasts are embracing innovative water workouts, including floating fitness in pools and paddle yoga on ...

Bijou Johnson is a multimedia journalist based in the Bay of Plenty. A passionate writer and reader, she grew up in Tauranga ...

Know which exercise - walking, running, or jumping, is ideal for your age group. Learn expert tips, benefits, and ...

The beauty of the sport of boxing is that it will test you mentally, physically, and emotionally. It's the motto of the ...

A family in Pueblo is making a difference for children on the autism spectrum through their nonprofit, Autism Mana, which ...

It's set up as an after-school opportunity for teens and preteens, which is also designed to help their families stay in ...