Cardio (aerobic) workouts are good for your heart. Strength exercise (weight training and resistance training) builds the muscles that help you move and lift.

Tees, tank tops, and long-sleeved shirts that you can wear to the gym and beyond—no sweat.

This month, focus on food and movement thats boosts mood, energy and metabolism, while going easy on the joints.

Making small tweaks to your exercise routine can help you get the best workout possible. Health editors share what they've ...

It's this principle that's behind the rise of the 5x5 workout - a simple, expert-backed way to get strong, fast. The workout ...

Assemble the ultimate personal home gym with everything you need for home workouts, including strength and cardio equipment ...

ROCKLIN, Calif. — It's time to put on your workout shoes. Sierra College’s Rocklin campus announced an 81,000 sq ft gymnasium will be added in early 2025. “We are thrilled for our students and ...

Whether you're into wireless earbuds or over-ear headphones, these are the best workout audio options that are sweatproof from Shokz, Apple, Beats, and more.

Brock Lesnar's unparalleled dedication to an intense workout routine and diet led to steroid allegations, exploring how he ...

“The Stairmaster requires more stabilisation because of the vertical climbing motion,” explains personal trainer Aimee Victoria Long. “This means that the abs are activated more consistently than in ...

DAUPHIN COUNTY, Pa. — Local businesses across the Commonwealth are remembering 9/11 in their own way, including at a gym in Susquehanna Township. “Our 9/11 tribute event is to make sure we honor our ...

Despite being short on time as a new dad, Zack Telander set himself a simple challenge: run a mile every day, aiming to shave 10 seconds off with each attempt. After 100 days, his physique had changed ...