The main muscles recruited when performing a pullup are the back (specifically the rhomboids and lats ), arm muscles including the posterior deltoids and biceps, and the core. Here are some of the ...

This month, focus on food and movement thats boosts mood, energy and metabolism, while going easy on the joints.

Rebel offers four workout classes that are meant to feel like you’re in a night club. Here’s what happened when one journalist went on a Friday ...

Looking to embrace its bodybuilding heritage while attracting new members, Gold’s Gym is installing recovery zones and ...

“Most of the time 10 to 12 reps will be performed in 30 seconds making it easier to stay on track. This will become second nature once it becomes a healthy habit,” North says. “Note: Focus on ...

Rick Springfield took to social media to share a photo with 99-year-old Dick Van Dyke, whom he spotted at the gym.

Legendary actor Dick Van Dyke stopped his workout to take a photo with rock icon Rick Springfield during an unexpected meeting.

Dick Van Dyke isn’t letting his age get in the way of a workout! Rick Springfield, 76, shared a photo via Instagram on Friday ...

So, welcome to “your pilates moment,” says Tara Bethune, CPT, a Nike trainer known for her contemporary and athletic approach to the modality. You can expect some traditional pilates moves like the ...

Stand with your feet shoulder-width apart and core engaged, feet pointing out slightly. Lower into the squat until your thighs are parallel to the floor or lower, keeping your knees aligned over your ...

Discover Glycogen Saturday, the once-a-week depletion workout that boosts fat loss, improves insulin sensitivity, and ...

Rolling Meadows Park District leaders will cut the ribbon Saturday morning on a slew of upgrades to one of their largest and ...