New wellness platform combines yoga videos, breathwork techniques, and guided meditation with fitness tracking to ...

This video guides football players through a calm meditation routine focused on breathing, relaxation, and mental focus. It walks step by step through body awareness and visualization to help players ...

The Mahashivratri celebrations at the Isha Yoga Center in Coimbatore will be livestreamed worldwide tonight, with sign language interpretation included for the Deaf and Hard of Hearing community. The ...

From meditation nooks to saunas and plunge pools, homeowners are transforming everyday rooms into wellness-focused retreats ...

Breathwork is one of the most direct ways to influence the vagus nerve. “When we slow and lengthen the breath – particularly ...

Breathwork is one of the most direct ways to influence the vagus nerve. “When we slow and lengthen the breath—particularly the exhale—we stimulate vagal tone, shifting the body out of ‘fight-or-flight ...

The true test of any creative tool isn’t its feature list—it’s what you can actually create with it. Specifications and capabilities sound impressive in theory, but real value emerges when you ...

Trijya shapes itself into a study of inter-connectedness and what becomes of sensitive people cornered by the chaotic order ...

IMumbai’s National Centre for the Performing Arts (NCPA) is all set to host the convergence of a universe of danceforms with ...

Some zodiac signs are natural at drawing romance into their lives effortlessly, while others take a bit longer, needing more ...

My Inner Child Clinic, a psychotherapy practice in Singapore, and Calm3D Pte Ltd today announced the launch of Inner Calm, an immersive emotional‑regulation tool that combines Multichannel Eye ...