Rather than relying on external and 'often meaningless' features, such as greying hair or chronological age, biological age ...

Athletes may not have to observe pre-game abstinence before a big event after all. According to new research, sexual activity before intense exercise doesn't slow down an athlete's performance—in some ...

Contrary to popular belief, scientists from the University of Valladolid have found that pre-exercise sex can actually boost performance.

These patterns of behaviour explain why old people tend to be happier than young adults. You can learn these rules for good ...

"Muscle health is having a moment." ...

Researchers find that your squeeze power can predict mortality more accurately than traditional BMI scores.

Unless you’re deep into the world of optimization, you might not know how to improve your grip strength, or why that's even important. Sure, toting around your grocery bags can be testing if you’re ...

The real benefits, the myths, and my honest results.

Skimo is making its Olympic debut, and Anna Gibson is the first US woman to chase gold.