A major study from the University of Sydney has shown that a popular style of yoga increased falls in older people by a third ...

Struggling with lower back pain? From muscle strains to postural woes, this common ailment can be relieved with a few ...

For decades, Charlotte Chopin has been bending and stretching in Léré, a village in France. Here’s how she keeps moving.

Fatty liver is a condition where there is an excessive buildup of fat in the liver, which over time, can lead to serious ...

Pilates and Yoga offer distinct health benefits focusing on physical and mental wellness. Understanding their differences ...

Physiotherapy is a cornerstone of many recovery processes, but did you know that combining it with other wellness practices ...

I was stressed out and needed to find an outlet.  I had some hurdles when it came to finding a yoga studio, but I’d seen ads ...

World Lung Day is observed on September 25th annually. Aimed at raising awareness about lung health and the harms of ...

Can diet, facial yoga, collagen boosters help you achieve youthful skin? Experts weigh in on the effectiveness of natural approaches versus clinical treatments.

Aerobic exercise, such as brisk walking, running, swimming and cycling, "is strongly associated with reduced all-cause ...

From leg workouts that define & tone, to core workouts designed to lose belly fat, here's the 26 best workouts for women in ...

Polycystic Ovary Syndrome (PCOS) affects many women, making their life challenging. Gynecologist suggests, simple and ...