Day 6 Evening Yoga: I Radiate Joy Affirmation Cards: Students Facebook Group: Good morning everyone! Welcome to Day 5 of my ...

When it comes to sleep, exercise can be a double-edged sword. On one hand, it’s reputed to improve sleep, but it’s also ...

A major study from the University of Sydney has shown that a popular style of yoga increased falls in older people by a third ...

This 20-minute morning yoga workout combines strength-building poses with energizing movement to help activate the body and mind. The flow supports stamina, balance, and focus. Suitable for those ...

Struggling with lower back pain? From muscle strains to postural woes, this common ailment can be relieved with a few ...

For decades, Charlotte Chopin has been bending and stretching in Léré, a village in France. Here’s how she keeps moving.

Fatty liver is a condition where there is an excessive buildup of fat in the liver, which over time, can lead to serious ...

Pilates and Yoga offer distinct health benefits focusing on physical and mental wellness. Understanding their differences ...

Physiotherapy is a cornerstone of many recovery processes, but did you know that combining it with other wellness practices ...

I was stressed out and needed to find an outlet.  I had some hurdles when it came to finding a yoga studio, but I’d seen ads ...

When Casey Glassman first began her career, she never imagined she would one day be the owner of Olada, a wellness studio in Carpinteria that blends yoga, ...

World Lung Day is observed on September 25th annually. Aimed at raising awareness about lung health and the harms of ...