There are myriad benefits to strength training, from improved power to better neuromuscular efficiency. And the benefits increase as you hit middle-age ...

As mentioned earlier, indoor riding gets very hot thanks to the lack of airflow. Since you’re at home, you might as well make ...

Start on all fours, tuck your toes and lift your hips up and back to form an inverted V-shape. Spread your fingers wide and ...

From the development of African cycling to young stars, and from tough courses to unrivalled crowds, we reflect on a week of ...

A new study of pro women’s training logs reveals how volume, intensity, and smart racing shape performance — and what ...

OLATHE, Kan. - Garmin (NYSE:GRMN), the $46.1 billion market cap technology company with impressive gross profit margins of 58.94%, introduced its new Edge 550 and 850 cycling computers on Tuesday, ...

The Iowa public safety and corrections divisions have implemented a four-day Train the Trainer program that features gifted teachers with the Federal Department of Justice Bureau of Prisons, which is ...

Speed and strength are key components to winning a professional bike race. Staying upright might be nearly as important. On a day when crashes, flat tires and heavy rains took out several competitors, ...

Baltimore motorists are being urged to plan for the 2025 Maryland Cycling Classic on Saturday, which will bring world-class professional men’s and women’s cycling to the city. Featuring a new, ...

All products featured on GQ are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Cycling is one of the ...