There are myriad benefits to strength training, from improved power to better neuromuscular efficiency. And the benefits increase as you hit middle-age ...

As mentioned earlier, indoor riding gets very hot thanks to the lack of airflow. Since you’re at home, you might as well make ...

Start on all fours, tuck your toes and lift your hips up and back to form an inverted V-shape. Spread your fingers wide and ...

From the development of African cycling to young stars, and from tough courses to unrivalled crowds, we reflect on a week of ...

CyclingOnSI caught up with the Freeride World Tour athlete of the year in 2025, Marcus Goguen, as he prepares for this upcoming winter season on his bike ...

The Sprawl connects Calgarians with their city through in-depth, curiosity-driven journalism. But we can't do it alone. If you value independent local news, support our work today so we can keep ...

The ELEVATE project aims to understand the potential of existing and new forms of e-micromobility, such as e-cargo bikes, e-bikes and e-scooters. The research has included ebike trials with families ...

World-class professional cycling in Baltimore with the best cyclists from around the world. World-class professional cycling in Baltimore with the inaugural women's race. Best cyclists from around the ...

A new study of pro women’s training logs reveals how volume, intensity, and smart racing shape performance — and what ...

The brake(s) on your bike are a pretty essential piece of kit, but how much thought do you give to which brake lever you’re pulling – and when? In the tips below we’re referring to bikes that have ...