Cycling Weekly on MSN

Building muscle might just be the best way to improve your riding; especially as you age

There are myriad benefits to strength training, from improved power to better neuromuscular efficiency. And the benefits increase as you hit middle-age ...
Cyclingnews

I used to hate indoor training - Here's how to make it genuinely fun

As mentioned earlier, indoor riding gets very hot thanks to the lack of airflow. Since you’re at home, you might as well make ...
Fit&Well

Cycling giving you back ache? A cyclist-turned-Pilates teacher says these seven stretches will mobilize your spine after time in the saddle

Start on all fours, tuck your toes and lift your hips up and back to form an inverted V-shape. Spread your fingers wide and ...
Cyclingnews

Reflections from Rwanda – Eight things we learned at the World Championships

From the development of African cycling to young stars, and from tough courses to unrivalled crowds, we reflect on a week of ...

Exclusive Interview with Freeride World Champion and Cyclist Marcus Goguen

CyclingOnSI caught up with the Freeride World Tour athlete of the year in 2025, Marcus Goguen, as he prepares for this upcoming winter season on his bike ...