Kiwis may look small and unassuming but when you cut one open, you’ll find a vibrant green or golden flesh that’s as ...

Chicken salad is not all made the same - be it different sauces or mix-ins. While shredded chicken is a popular addition, ...

To make a Masonable, wash and dry an empty plastic fruit cup. Fill the Mason jar with your main food (like salad, yogurt or ...

Health experts outline how to enjoy traditional treats and lavish feasts mindfully, with practical tips on everything from ...

Improve your bone health with these breakfast recipes, like oats, chia pudding and quiches, that all have more calcium than a ...

Impress the family with your own recipe for leg of lamb. Accompany your prize with balsamic cherry rice salad with toasted ...

The 10 “healthy” foods that could be causing you to gain weight The modern food industry has mastered the art of making ...

Cucumbers are part of many ethnic cuisines throughout Asia and Europe. In many cuisines, they are served with yogurt, which ...

SA deep dive into the extraordinary health benefits of a small, accessible berry that acts as a powerful, dual-action ...

This everyday fruit contains vitamin C, vitamin B6, potassium and magnesium —all of which can help boost your mood. For ...

How the government defines ultra-processed will have a big impact on the $2.6 trillion US food industry. Options seen as healthy, including some yogurts, breads and plant-based meats, could be branded ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...