From flashy buzzwords to health claims, food labels can be deceiving. With this in mind, it’s important to take a closer look at what you’re buying at the grocery store. Recommended Videos “The best ...

Nutritional labels contain more information than manufacturing and expiry dates. I’ve simplified and explained everything you need to know so you can make healthy food choices. A study in Lagos found ...

What do “best by,” “use by” and “sell by” on food product labels really mean? — -- We’ve all seen the “best by,” “use by,” “enjoy by” and “sell by” on food labels, but what do they really mean?

Grocery shopping can be a minefield of faux health foods that are biting into your budget and damaging your long-term health.