Women when they near menopause need to adopt 5 essential habit that keep their energy levels up. Find out what these habits ...

Unlock a more empowered, vibrant, and youthful you! This short yoga video is specifically designed for women over 40, ...

This 28-day workout program—designed for women 40 and older—can increase longevity, build muscle strength, improve mobility, ...

Adenomyosis causes endometrial tissue to grow into the uterine muscle, leading to pain, bleeding, and infertility. Diagnosis ...

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Tone Legs, Glutes & Core | Summer Body Challenge Day 5 . This dynamic yoga workout is designed to tone and strengthen your ...

Over 40? Skip risky moves like box jumps. Use safer swaps—dumbbell squats, RDLs, wood-chops—to protect joints and build ...

MADISON, Ala. (WHNT) — As people age, muscle mass declines and bone density wanes. That’s why health experts stress prioritizing fitness; however, for the 40-plus demographic, getting to the gym can ...

Celebrities and fitness influencers like Sara Foster have changed the way we view creatine supplements. Once viewed as an essential to help gym bros with their gains, creatine is now a hit with women ...

Physical, emotional, and lifestyle changes may make weight loss harder after 40, but diet, exercise, and self-care practices can help. Hormonal and metabolic changes, stress, poor sleep, and the ...

U.S. Defense Secretary Pete Hegseth urges a return to 1990s military standards, citing data on changes in the armed forces' makeup and priorities over decades.

Staged at Minneapolis’ Mixed Blood Theatre, the drama/comedy centers a cast of women over the age of 50, an intentional ...