Meanwhile, another unbeaten Sheffield boxer, Bianca Johnson (3-0-0) is expected to be on a yet-to-be-confirmed show in Barnsley on November 21, the same night as a Doncaster Dome Bateson promotion, ...

Chris Eubank Jr. and Conor Benn clash for a second time this year when they meet in a November blockbuster at Tottenham ...

Discover Zone 2 + Lifts, a 20-minute hybrid workout that burns fat, builds strength, shrinks your waist, and prevents burnout ...

The beauty of the sport of boxing is that it will test you mentally, physically, and emotionally. It's the motto of the Phoenix Boxing Gym, where they hold boxing courses for kids with disabilities.

If the numbers your watch sets for zone 2 don’t track with what you’ve found your heart rate to typically be during truly ...

Former UFC and MMA icon Wanderlei Silva towered over his 5'6' opponent, Acelino Freitas, ahead of their hybrid exhibition boxing match tonight at Spaten Fight 2 ...

A new amateur boxing club has opened in Burgess Hill and offers fitness sessions for people living with Parkinson’s.

Zion Williamson's impressive physical transformation, fueled by diverse workouts like boxing and football, has generated ...

When it comes to coaching, Randy Ballard is already a champion in the eyes of his fighters. Now his dedication has been ...

Boxing for fitness builds strength, endurance, and mental focus. Discover how this full-body workout delivers cardio benefits and stress relief.

The sound of fists flying and crowds cheering echoed around Abrams Physical Fitness Center during Fight Night: Return 2 The Ring ...

1. Morning light walk “Step outside for a brisk 10-minute walk in daylight. Even on cloudy days, natural light helps reset your body clock and regulate melatonin. Swing your arms and keep a steady ...