Plus, the ones our over-50 editors take and recommend.

The benefits of strength training for women over 50 are vast; it is so important to maintain muscle mass with age. But strength training should be done alongside cardio for a well-rounded fitness ...

Oprah Winfrey revealed she has reached her fitness goal after sharing her incredible transformation following her weight loss ...

Caroline Idiens is a poster woman for midlife fitness. Better known by the name of her wildly successful fitness platform, Caroline’s Circuits, she coaches around 6,500 women in midlife to get fitter ...

You know those mornings when your body feels like it’s auditioning for the role of the Tin Man? I’ve had my fair share, especially when I head out for a walk and realize my hips and hamstrings didn’t ...

Standing routine to lose belly fat after 50, from a personal trainer, with form cues, sets, and a weekly plan to follow.

These days, athletes know that your run isn’t over until you have spent time in active and passive recovery. You might have ...

The Golden State Warriors traded Jonathan Kuminga, along with Buddy Heild to the Atlanta Hawks in exchange for Kristaps Porzingis. After years of speculation that head coach Steve Kerr struggled ...

My inbox is filled with friends and colleagues looking to discuss life after Big Tech. It’s no surprise that older workers seem to be disproportionately affected by recent layoffs in Seattle as tech ...

These 11 expert-backed exercises can improve mobility, balance, and range of motion after 50—helping you stay strong and independent.

The Supreme Court is reviewing cases involving transgender athletes competing in girls’ sports, and XX-XY Athletics founder Jennifer Sey is weighing in. "We would be sent backwards more than 50 years ...