Is this the year Williamson finally stays healthy and delivers on his potential? Forgive Pelicans fans if they remain in wait ...

It's not the first time Williamson has gone into the season with a "new" body. In 2022, Williamson credited a new diet for his slimmer physique, which reportedly involved a personal chef who tricked ...

At an age when most athletes are long retired, 58-year-old Tom Cillo just joined the Lycoming College football roster as a ...

Zion Williamson showed up to Pelicans media day looking notably fit and declaring he's feeling 'really good.'According to SI, ...

Stay strong and age well with this 20-minute upper-body workout tailored for people over 50. Enhance muscle strength and function using expert-recommended exercises.

Tom Cillo, a 58-year-old powerlifter, is tackling a new challenge: playing defensive line for Division III Lycoming College.

Men with prostate cancer can safely exercise, benefiting from reduced treatment side effects, improved mental health, and ...

An unusual type of diabetes linked to malnutrition now has a name. Scientists are calling for wider recognition of the newly ...

Growing up, Maxwell Poessnecker participated in every sport he could. But the fitness enthusiast never considered himself an ...

Terry Tateossian transformed her life during perimenopause by reshaping her lifestyle, prioritizing wellness, and helping ...

Inside the forensic lab where the tiniest trace of red shimmer—the "nearly perfect" form of proof—closed a case.

Aidan McDonough has seen his share of ups and downs in his young professional hockey career entering his third full season.