To better understand what makes oats so valuable, both in the kitchen and from a nutrition standpoint, I spoke with Amy ...

A whopping ¾ cup of nuts and/or seeds go into the dough. Whatever is in your pantry/freezer works. Think sesame, pepitas, ...

It is easy to feel unsure about which human foods are safe to share with your dog. Some snacks are surprisingly healthy in ...

Oatmeal and Cream of Wheat are staple breakfast foods in many households. However, oatmeal is a better overall choice for ...

Below you’ll see why lean proteins, pumpkin fiber, and low-fat formulas matter—and which specific biscuits, chews, and freeze ...

Ali Slagle’s new tomato Cheddar mac and cheese is very thoughtful (and delicious). I don’t know what it’s like to work in a truly high-pressure, high-risk situation, but I have opened a can of tomato ...

Adding protein, like Greek yogurt, can help stabilize blood sugar levels. Limiting cookies and using plain yogurt can reduce sugar spikes. This yogurt cheesecake is healthier than regular cheesecake ...

Move over, protein. Fiber is on pace to be the next “it” nutrient of the year. Consumers — particularly Gen Z — are fixated on stomach health, leading to the “fibermaxxing” trend taking hold on TikTok ...

Protein’s PR has been pretty top-notch over the past few years, and for good reason—not only can it help keep you full all day long, but it also assists with building muscle, supporting your overall ...