Fermentation 2.0 takes you beyond kimchi and sauerkraut, chasing bold tang in unexpected places. It's a playful dive into ...

Discover how to boost your gut health naturally using fermented and prebiotic foods. The video explains which foods support healthy digestion, improve microbiome balance, and enhance overall wellness, ...

Fermented foods are often associated with improved digestion because they contain live bacteria that can support a healthier ...

Yogurt is one of the most popular fermented foods loaded with probiotics. It is made by adding bacteria to milk, which ferments it and gives it a tangy taste. Yogurt is easily available in stores ...

Probiotic-rich fermented foods are important for gut health and include sauerkraut, kimchi, kombucha, miso, and tempeh. Learn how these foods are made and how many microorganisms they contain.

Off-putting smells can make even the healthiest of foods unpalatable. In a new study, researchers have developed a way to remove unpleasant aromas from plant-based proteins to make them smell more ...

Krish Ashok of Masala Lab explains why refrigerated chapati dough is safe, how cold fermentation works, and whether it causes ...

Food history often tells a quiet story about society itself. Many dishes that today appear on curated restaurant menus or luxury tasting experiences were once born out of necessity, scarcity and ...

Off-putting smells can make even the healthiest of foods unpalatable. In a new study, researchers have developed a way to ...

Fermenting is an age-old practice, first used as a method of food preservation well before fridges had been invented. “Not only does the method extend the shelf life of many foods, but it also ...

You’ll notice cabbage popping up on menus and kitchen counters more often—chefs and home cooks are finding creative ways to ...

A fertility practitioner and women's health nutritionist reveals the best foods to eat during pregnancy for a healthy mother and baby, from eggs to fish, and the one food you may not be getting enough ...